Search found 3 matches

by sushant
Tue Oct 27, 2020 6:21 am
Forum: Questions
Topic: Practices for staying present
Replies: 13
Views: 3468

Re: Practices for staying present

hello everyone I am also praticing self awareness everyday.But as i become aware of my activities i became aware of my thoughts then i couldnt focus on the body or breath awareness and i get lost on the thoughts and worry a lot. My energy is comoletely drained by the thoughts. Is this normal for a b...
by sushant
Fri Oct 02, 2020 8:54 am
Forum: General Discussion
Topic: My pain body (anxiety and insomnia) is back!
Replies: 10
Views: 1855

Re: My pain body (anxiety and insomnia) is back!

well i am all good now i was just worried for no reason.its was just that night i was so worried and had so many thoughts running around me.thank you guys for your supoort. I do have a question though how fo you become aware of what is happening around you.i mean i do become aware that thoughts are ...
by sushant
Tue Sep 29, 2020 1:21 am
Forum: General Discussion
Topic: My pain body (anxiety and insomnia) is back!
Replies: 10
Views: 1855

Re: My pain body (anxiety and insomnia) is back!

hello there i am also having troble sleeping.I am very positive towards the day i eat good food.Do breathing exercises and meditation and go to wall climbing also but at night i have trouble falling a sleep.can any one help me