Search found 3 matches

by Lara
Tue Mar 01, 2016 2:04 am
Forum: Questions
Topic: Suffocating thoughts
Replies: 10
Views: 5257

Re: Suffocating thoughts

Hi dijmart
Would love to hear about your rumination and your story of stopping?
Great feedback everyone, very helpful.
Lara
by Lara
Sun Feb 07, 2016 12:03 pm
Forum: Questions
Topic: Suffocating thoughts
Replies: 10
Views: 5257

Re: Suffocating thoughts

Hi escapism is probably what I do when I go to meditation but I think it does help jolt the thoughts. I come out with a clear head and it feels wonderful not to be constantly analysising / making sense of relationships my daughters are having and other stuff I chew over. Rumination hey? What a great...
by Lara
Mon Feb 01, 2016 11:46 am
Forum: Questions
Topic: Suffocating thoughts
Replies: 10
Views: 5257

Suffocating thoughts

I have had counselling for mini breakdowns in the last three years and they have all started from either of my daughters having relationships with friends or boyfriends that have ended. Since starting to read "the power of now" I can see that my thoughts about this take over and my emotions too, I c...