Would love to hear about your rumination and your story of stopping?
Great feedback everyone, very helpful.
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Hi escapism is probably what I do when I go to meditation but I think it does help jolt the thoughts. I come out with a clear head and it feels wonderful not to be constantly analysising / making sense of relationships my daughters are having and other stuff I chew over. Rumination hey? What a great...
I have had counselling for mini breakdowns in the last three years and they have all started from either of my daughters having relationships with friends or boyfriends that have ended. Since starting to read "the power of now" I can see that my thoughts about this take over and my emotions too, I c...