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- Thu Aug 31, 2017 3:42 pm
- Forum: Questions
- Topic: Help with Anxiety when present
- Replies: 4
- Views: 782
I have had generalized anxiety for past year. I have recently been using tolles methods to improve this but am having difficulty. The only time I escape my anxiety is when I am in unconscious thought. When I choose to be in the now all my triggers are magnified and the anxiety arises. I try my best ...