Search found 2 matches

by qqssxx
Mon Apr 16, 2018 2:29 am
Forum: Questions
Topic: Do you recomend any meditation for a complete beginner?
Replies: 4
Views: 631

Re: Do you recomend any meditation for a complete beginner?

Thanks for the answers, I already began the practice :mrgreen: I have a problem feeling the pain body. I can catch it when it is awaking, but when I look inside me I don't feel anything at all. I don't even know what should I feel :? Anyway, after some seconds trying to do it I feel better. I don't ...
by qqssxx
Tue Apr 10, 2018 12:41 am
Forum: Questions
Topic: Do you recomend any meditation for a complete beginner?
Replies: 4
Views: 631

Do you recomend any meditation for a complete beginner?

It is very hard to listen to my thoughts, most of the time I end up going with them and I can rarely feel the obersver presence Is there any meditation that improves this ability? I think mindfulness would be very good but I want to know your opinions P.S: do you think metta meditation would be any ...