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by wonderer
Tue Jun 19, 2018 7:59 pm
Forum: Questions
Topic: Presence vs. Avoidance
Replies: 3
Views: 456

Presence vs. Avoidance

When I previously studied mindfulness meditation, part of the idea was that if you felt emotions, you would stay present with the emotion until it went away. For me the emotion was often sadness or fear, and if I stayed with it, I might find myself coming up with reasons for it, thinking about them,...