Search found 29 matches

by Loffe
Sat May 11, 2019 7:34 am
Forum: Personal Experiences
Topic: Have you changed your diet ?
Replies: 9
Views: 526

Re: Have you changed your diet ?

I think diet depends on the current state of body and/or genetics. For me right now is low-carb, high animal fat diet suitable also no sugar and processed foods. Addition to that i practice intermittent fasting - 16 hours fasting and in an 8-hour window i eat calories what's needed for a day. What t...
by Loffe
Tue Apr 02, 2019 5:56 am
Forum: Introductions
Topic: Age
Replies: 268
Views: 72610

Re: Age

39 here. But let's be honest 40 is new 30, my ego likes to think so :D
by Loffe
Tue Mar 26, 2019 8:56 am
Forum: General Discussion
Topic: Feeling empty inside
Replies: 1
Views: 147

Re: Feeling empty inside

If you have difficulties to being in presence when feeling that emptiness, which is probably painbody, use inner body awareness. Find how that feeling feels in the inner body energy field. Where it is. It can be contraction, pain, cold, buzzing or just part of the energy field you cannot feel yet. T...
by Loffe
Sat Mar 23, 2019 8:03 am
Forum: Questions
Topic: Question about practicing presence
Replies: 4
Views: 349

Re: Question about practicing presence

You don't need a special time to be in presence. Try to observe your breathing and inner body energy field while you do something like washing dishes. Usually, we are not only doing but at the same time thinking, replace thinking with inner body awareness or you can observe every move, every sound f...
by Loffe
Sat Feb 23, 2019 10:53 pm
Forum: General Discussion
Topic: Is conscioussness an idiot?
Replies: 27
Views: 899

Re: Is conscioussness an idiot?

My experience is to form habits that are generating presence. Observing thinker, inner body feeling, breathing. Then the illusion of ego/conditioned mind starts to dissolve or identification with it weakens. Then a sense of self moves inward, before body and thinker where is spaciousness, peace. Fr...
by Loffe
Sat Feb 23, 2019 8:27 am
Forum: General Discussion
Topic: Is conscioussness an idiot?
Replies: 27
Views: 899

Re: Is conscioussness an idiot?

Exhausting at the beginning, when the patterns of observation are taking root, and then effortless-feeling once they've been ingrained. That makes sense, we are after all deeply conditioned beings ... and conditioning has its pros and cons, right? My experience is to form habits that are generating...
by Loffe
Fri Feb 22, 2019 8:33 pm
Forum: General Discussion
Topic: Is conscioussness an idiot?
Replies: 27
Views: 899

Re: Is conscioussness an idiot?

Sounds exhausting! Is it enjoyable for you? What benefits does it bring? It's not exhausting rather opposite. Thinking is exhausting, being trapped in the same thoughts day after day, year after year. In some sense building a prison for self and living there without realizing that door is actually ...
by Loffe
Thu Feb 21, 2019 11:52 pm
Forum: General Discussion
Topic: Is conscioussness an idiot?
Replies: 27
Views: 899

Re: Is conscioussness an idiot?

Sounds quite pleasant. Was it? What do you mean by 'not seeing through thought patterns when they come?' Can you give an example? It was pleasant but lacking clarity. I try to watch what's going on in my mind constantly. Self-images, unnecessary thoughts about future or past, thoughts from painbody...
by Loffe
Thu Feb 21, 2019 9:22 pm
Forum: General Discussion
Topic: Is conscioussness an idiot?
Replies: 27
Views: 899

Re: Is conscioussness an idiot?

For me it feels kind of attribute-less, which is why I keep saying 'blank.' But if I had to describe it I'd say: calm and restful. Clear in the sense that I am ready for what presents itself. But not in the sense that I am paying intense attention to whatever happens to be happening. Make sense? Th...
by Loffe
Thu Feb 21, 2019 8:03 pm
Forum: General Discussion
Topic: Is conscioussness an idiot?
Replies: 27
Views: 899

Re: Is conscioussness an idiot?

Hi rachMiel.

How does this AI state feel? Is it lacking clarity? Like its peaceful but numb?
by Loffe
Sat Feb 16, 2019 6:56 am
Forum: Questions
Topic: Trapped energy in the mouth
Replies: 10
Views: 640

Re: Trapped energy in the mouth

Thank you PureLand for the kind words.
by Loffe
Fri Feb 15, 2019 8:12 am
Forum: Questions
Topic: Trapped energy in the mouth
Replies: 10
Views: 640

Re: Trapped energy in the mouth

The present moment practise lead people to forget about any goals and establish a person completely in present moment, but as a gift of the practise you move forward in spirituality and in your case it seems like you're having the positive results fastly. Spirituality is always challenging and have...
by Loffe
Thu Feb 14, 2019 7:37 am
Forum: Questions
Topic: Trapped energy in the mouth
Replies: 10
Views: 640

Re: Trapped energy in the mouth

I have those intense inner body feelings sometimes, strong vibration or humming. Last summer, when I was in the presence only occasionally, I was taking long walks in nature at weekends, holding attention in the inner body. This practice almost always activated the intense inner body feeling. 3-4 ho...
by Loffe
Wed Feb 13, 2019 7:38 am
Forum: Questions
Topic: Trapped energy in the mouth
Replies: 10
Views: 640

Re: Trapped energy in the mouth

Yes, I'm practicing meditation every day and often I will scan the body for emotional pain bodies. Often when I do this I will feel a strong energy in my mouth that feels trapped and as much as I sit with it in meditation it remains. I'm curious as to whether anyone else has had this and can perhap...
by Loffe
Sun Feb 10, 2019 7:49 am
Forum: Questions
Topic: Hardcore intense pain-body
Replies: 3
Views: 239

Re: Hardcore intense pain-body

... But then I'm present with such strong pain and it doesn't leave and it doesn't get weaker. Sometimes it gets stronger if I stay present with it. Sometimes it stays the same. I try to feel it. That's all I do. I try to locate it in my body and stuff like that. But then, at one point, I feel like...