Search found 31 matches

by Loffe
Mon Jun 17, 2019 10:47 am
Forum: Pain and Suffering
Topic: The Monster that is 'Regrets'
Replies: 6
Views: 151

Re: The Monster that is 'Regrets'

Try to see regrets as simply pattern. Nothing special which needs special directions how to deal with them. Just another mind/painbody generated pattern. Basically when regrets arises tell yourself: Oh okay, here we go again ☺️ and observe as much you can. Put attention to inner body or outside worl...
by Loffe
Wed May 29, 2019 6:11 am
Forum: General Discussion
Topic: Simple life
Replies: 6
Views: 444

Re: Simple life

I found that external life became simpler in a sense of perceiving. What i do is way more complex compared to how/what I did before but at the same time it's easy and simple. But yes, just being is enough. Can't even describe that. Feeling that I'm at home now - always?
by Loffe
Sat May 11, 2019 7:34 am
Forum: Personal Experiences
Topic: Have you changed your diet ?
Replies: 9
Views: 824

Re: Have you changed your diet ?

I think diet depends on the current state of body and/or genetics. For me right now is low-carb, high animal fat diet suitable also no sugar and processed foods. Addition to that i practice intermittent fasting - 16 hours fasting and in an 8-hour window i eat calories what's needed for a day. What t...
by Loffe
Tue Apr 02, 2019 5:56 am
Forum: Introductions
Topic: Age
Replies: 269
Views: 74761

Re: Age

39 here. But let's be honest 40 is new 30, my ego likes to think so :D
by Loffe
Tue Mar 26, 2019 8:56 am
Forum: General Discussion
Topic: Feeling empty inside
Replies: 1
Views: 178

Re: Feeling empty inside

If you have difficulties to being in presence when feeling that emptiness, which is probably painbody, use inner body awareness. Find how that feeling feels in the inner body energy field. Where it is. It can be contraction, pain, cold, buzzing or just part of the energy field you cannot feel yet. T...
by Loffe
Sat Mar 23, 2019 8:03 am
Forum: Questions
Topic: Question about practicing presence
Replies: 4
Views: 399

Re: Question about practicing presence

You don't need a special time to be in presence. Try to observe your breathing and inner body energy field while you do something like washing dishes. Usually, we are not only doing but at the same time thinking, replace thinking with inner body awareness or you can observe every move, every sound f...
by Loffe
Sat Feb 23, 2019 10:53 pm
Forum: General Discussion
Topic: Is conscioussness an idiot?
Replies: 27
Views: 1042

Re: Is conscioussness an idiot?

My experience is to form habits that are generating presence. Observing thinker, inner body feeling, breathing. Then the illusion of ego/conditioned mind starts to dissolve or identification with it weakens. Then a sense of self moves inward, before body and thinker where is spaciousness, peace. Fr...
by Loffe
Sat Feb 23, 2019 8:27 am
Forum: General Discussion
Topic: Is conscioussness an idiot?
Replies: 27
Views: 1042

Re: Is conscioussness an idiot?

Exhausting at the beginning, when the patterns of observation are taking root, and then effortless-feeling once they've been ingrained. That makes sense, we are after all deeply conditioned beings ... and conditioning has its pros and cons, right? My experience is to form habits that are generating...
by Loffe
Fri Feb 22, 2019 8:33 pm
Forum: General Discussion
Topic: Is conscioussness an idiot?
Replies: 27
Views: 1042

Re: Is conscioussness an idiot?

Sounds exhausting! Is it enjoyable for you? What benefits does it bring? It's not exhausting rather opposite. Thinking is exhausting, being trapped in the same thoughts day after day, year after year. In some sense building a prison for self and living there without realizing that door is actually ...
by Loffe
Thu Feb 21, 2019 11:52 pm
Forum: General Discussion
Topic: Is conscioussness an idiot?
Replies: 27
Views: 1042

Re: Is conscioussness an idiot?

Sounds quite pleasant. Was it? What do you mean by 'not seeing through thought patterns when they come?' Can you give an example? It was pleasant but lacking clarity. I try to watch what's going on in my mind constantly. Self-images, unnecessary thoughts about future or past, thoughts from painbody...
by Loffe
Thu Feb 21, 2019 9:22 pm
Forum: General Discussion
Topic: Is conscioussness an idiot?
Replies: 27
Views: 1042

Re: Is conscioussness an idiot?

For me it feels kind of attribute-less, which is why I keep saying 'blank.' But if I had to describe it I'd say: calm and restful. Clear in the sense that I am ready for what presents itself. But not in the sense that I am paying intense attention to whatever happens to be happening. Make sense? Th...
by Loffe
Thu Feb 21, 2019 8:03 pm
Forum: General Discussion
Topic: Is conscioussness an idiot?
Replies: 27
Views: 1042

Re: Is conscioussness an idiot?

Hi rachMiel.

How does this AI state feel? Is it lacking clarity? Like its peaceful but numb?
by Loffe
Sat Feb 16, 2019 6:56 am
Forum: Questions
Topic: Trapped energy in the mouth
Replies: 10
Views: 709

Re: Trapped energy in the mouth

Thank you PureLand for the kind words.
by Loffe
Fri Feb 15, 2019 8:12 am
Forum: Questions
Topic: Trapped energy in the mouth
Replies: 10
Views: 709

Re: Trapped energy in the mouth

The present moment practise lead people to forget about any goals and establish a person completely in present moment, but as a gift of the practise you move forward in spirituality and in your case it seems like you're having the positive results fastly. Spirituality is always challenging and have...
by Loffe
Thu Feb 14, 2019 7:37 am
Forum: Questions
Topic: Trapped energy in the mouth
Replies: 10
Views: 709

Re: Trapped energy in the mouth

I have those intense inner body feelings sometimes, strong vibration or humming. Last summer, when I was in the presence only occasionally, I was taking long walks in nature at weekends, holding attention in the inner body. This practice almost always activated the intense inner body feeling. 3-4 ho...