Search found 82 matches

by xkatex
Mon Dec 14, 2009 8:09 pm
Forum: Questions
Topic: Inner body or mindfulness?
Replies: 21
Views: 3081

Re: Inner body or mindfulness?

Thank you everyone for your comments, it is very interesting to hear them, keep them coming :)

xx
by xkatex
Tue Dec 08, 2009 7:21 pm
Forum: Questions
Topic: Inner body or mindfulness?
Replies: 21
Views: 3081

Re: Inner body or mindfulness?

And also in school I find it best to focus completely on the task XD This is a video that I found really helpful :) http://www.youtube.com/watch?v=7mKJGOiOQBE Remember that all portals are the same, so when you are walking, pay attention to how your legs feel, how it feels to breathe, how the rest o...
by xkatex
Tue Dec 08, 2009 7:11 pm
Forum: Questions
Topic: Inner body or mindfulness?
Replies: 21
Views: 3081

Re: Inner body or mindfulness?

Ok so I tried both portals recently, the inner body at the weekend and the mindfulness approach yesterday and today. I find that the inner body portal made me extremely peaceful, but I kept losing the peace after a while and kept trying to return to the state I was in before; my mind just would not ...
by xkatex
Mon Nov 30, 2009 9:22 pm
Forum: Questions
Topic: Inner body or mindfulness?
Replies: 21
Views: 3081

Inner body or mindfulness?

Which for you is the best way of becoming present, trying to connect with the inner body or noticing things around you? I have experienced problems with both portals, I feel as though when i try to feel my inner body there is too much trying involved, i become tense and too concentrated on trying to...
by xkatex
Tue Oct 20, 2009 7:26 pm
Forum: Questions
Topic: Image of inner body?
Replies: 8
Views: 1235

Image of inner body?

Whenever I try to feel my inner body, I always get an image of it in my head and I feel that it inhibits me from experiencing the present moment fully, and when I simply try to focus on what's going on around me my mind sometimes creeps in without me even realising. If anyone else has experienced th...
by xkatex
Thu Aug 27, 2009 6:13 pm
Forum: Questions
Topic: staying present and being creative?
Replies: 3
Views: 653

Re: staying present and being creative?

Thank you :)
by xkatex
Sun Aug 23, 2009 11:34 pm
Forum: Questions
Topic: staying present and being creative?
Replies: 3
Views: 653

staying present and being creative?

When being creative, for example songwriting, art or poetry writing, do you find it easier to work with the inner body portal or just become intensely conscious of the present moment? Also when creating are you supposed to act on creative ideas you might recieve in the mind whilst being connected wi...