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Post by Plumcake » Fri Nov 27, 2015 11:20 pm

Last edited by Plumcake on Sat Nov 28, 2015 5:50 pm, edited 1 time in total.

the key master
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Re: Presence throughout the day

Post by the key master » Fri Nov 27, 2015 11:52 pm

If your practice involves pretending you are not worried about something you're worried about, worrying about how to make the practice better is only going to make things worse. What is it that you're worried about when you aren't holding awareness?

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