if i cant think myself free

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Alicia
Posts: 48
Joined: Sat Apr 27, 2019 2:07 pm

Re: if i cant think myself free

Post by Alicia » Tue May 28, 2019 1:32 pm

Freedom is accepting what is in the moment, whatever is happening, even if it's terrible depression or rage or whatever. It's feeling into it and allowing it to be there. It's also accepting your thoughts, whatever they are.

(Obviously, emotions and thoughts are simply that, and different from actions).

If you feel you can't accept what's happening, accept the non acceptance.

The ego has a stronghold but it's in lessening resistance to our experience that the ego loses its power a little and we develop more stillness around our experience.

Try not to focus on finding freedom or anything else as that's a mind trap for the future. instead, be with where you are right now even if it's awful by your mind's standards.

logan65
Posts: 43
Joined: Fri Apr 21, 2017 2:48 am

Re: if i cant think myself free

Post by logan65 » Wed Jun 26, 2019 3:32 pm

thanks Alicia..its actually a wonderful thing to be right here right now without resistance.

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