A Shamatha Meditation Based on Symbolism, Visualization, Mnemonics and Classical Conditioning.
This 3-level meditation method is based on pure psychology and a completely rational method to develop focus, objectivity, discipline, inner purification, a desire for liberation, inner stillness, understanding ‘destructive normality’, and a preparedness to walk on the path of spirituality. You can read the disclaimers given at the top to understand the objective of the meditation:
https://nellaishanmugam.wordpress.com/a ... ditioning/
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