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What to do when you can't trace the source of the emotion?

Posted: Mon Oct 01, 2018 6:28 pm
by alchemizt
I have a lot of buried trauma and what happens often is the feelings will start to surface but there's no thoughts or information attached so no idea of what the supposed cause of the bad feelings is. A whole lot of subconscious fear comes up in me, sometimes the mind attaches a story, but more often there's no story, just this feeling of dread/terror. How do you practice The Work in this kind of situation?