Greetings I've been practicing eckhart's teachings for about a year now and I've had a lot of progress, I usually feel more relaxed now and I can deal with life's situations more easily thanks to mindfulness. I've been a meditation practitioner for about two years now but I've never had any continuous streaks what I mean with these is that I usually meditate 3 -5 times a week and for 10 minutes. Since all of this has made me progress a lot last week I decided I will increase my meditation time from 10 to 20 minutes and I would do it 7 days a week, it happens that now that 5 days later I'm experiencing an anxiety level I've never felt before, it manifest in actual sickness, I feel sick of the stomach I'm dizzy and I feel I'm in a kind of trance that doesn't let me think clearly and also I'm having trouble sleeping. I was thinking that the cause of this may be that since i've been meditating more I'm now more aware of repressed feelings in my body and I wanted some advice on this. Should I keep meditating for 20 minutes or should I decrease my time back to 10? May the cause be from another source? What maybe another factor? I would appreciate a lot some help on this issue, thanks in advance!