You are consciousness
The idea that you are lazy and not motivated is the conditioned mind, a belief about yourself, an identification. Listening to that conditioned mind instead of being present with consciousness, creates the experience of being lazy and unmotivated. It happens when you are not present, not awake within yourself.
When being present, you can choose to listen to the conditioned mind or simply do something else.. whatever it is.. maybe something that will direct your life/body/experience in a pleasant way.
Experiencing health (because of a healthy diet) is maybe more pleasurable then experiencing the body being unhealthy. So you can choose which one you would like to experience. When the mind says 'I do not want to' (feeling lazy), you can accept that, while being present and being conscious. Observe that sensation and those thoughts, accept that its there, be aware that it's the mind. You can then decide not to let that mind choose what you will do, but choose from that higher level of presence and consciousness.
If you are consciousness experiencing itself through life, what do you choose to experience?
I hope that makes sense. It's just my take on it, I am learning as well so there might be loopholes there
