A discussion community revolving around Eckhart Tolle but not limited to him
ARose91 wrote:I have always had anxiety as a child, but more recently, I have struggled with a constant sense of dread and fear for the past year. A few months ago I discovered Eckhart's books and have had some sort of awakening where for the first time in a year, I felt no dread or fear for 10 days. I thought those emotions and thoughts were gone for good, but out of nowhere, I experienced an intense series of panic attacks whilst on the bus. I struggle with derealization (have done since I was a child) and I believe this is linked to the panic attacks.
The next day I was fine, but today I woke up and felt that heavy feeling of dread, unease, terror. I tried to accept it but it was so intense and I was quickly taken over by extreme negative thoughts and a feeling of utter despair and mental anguish.
Will I be in this state for the rest of my life? I don't know how it started, i believe my pain body was dormant for many years, but last year the feelings of dread started, and in July of this year I had a dark night of the soul experience.
I would be very grateful for any advice.
ARose91 wrote:Thank you so much. I have been trying to be more conscious throughout the day. My pain body seems to be very strong, I feel a restless energy at night.
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