Feeling Life in the body...

Here you may share how the words Eckhart Tolle have affected your life.
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Joined: Wed Nov 09, 2005 10:42 pm

Feeling Life in the body...

Post by Marmarlade » Sun Nov 13, 2005 3:05 am

I was doing a relaxation excercise today, and had an interesting experience.

This particular excercise consists of, first, breathing deeply to cal, center myself, then focusing on the soles of my feet untill I feel a tingling sensation. Then, I follow the energy as it climbs up my leg, to my coccyx (or however you spell that), and, (If I'm well centered) up the center of my body, up to my forehead (and sometimes out the other side!)
Then I let the energy come back down, and out wherever it wants to go from there.

I was lying quietly after, and feeling movement in the inner energy field of my body. I felt ALIVE on the inside. We're so used to looking at our bodies from the outside in, seeking for our Selves. I remember, as a child, a teenager, even recently, staring in the mirror, at my hands, searching for myself...
...and it occurred to me that this sense of aliveness, that it is what animates the body. And it occurred to me that there is something in this that is Eternal, that doesn't need the body to be.

It was an unsettling feeling...

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Joined: Thu Nov 10, 2005 7:50 pm

Post by be-lank » Sun Nov 13, 2005 4:50 am

Sounds like a Beautiful feeling to me!

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