Well hi all , I'm a newbie here, and I'd just like to share some things. I've been into eckhart tolle's teachings for almost a year now. His book just blew me away. And his teachings on mp3 have been on my zenV ( mp3 player..

) ever since. I've tried alot of the exit signs into the now, listening to the voice in my head, feeling my inner body, trying to become silent, etc. At this moment, i'm trying to be in the now using the following: Everytime i have a goal in my head, I wonder how im gonna get to this goal. Since i don't know how to get to the goal i set in my mind i enter the now.
i also had an experience in which my inner body felt super huge, and empty. The way from my head to my feet felt like several meters. It felt like "I" could move inside my inner body, from my head to my feet, and it was a long way:p. Well thats all i wanted to post,
greets, joost