Online videos are an integral part of our online experience, and finally they have their own section on the board.
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I discovered this type of relaxation method a couple of weeks ago and while some people might find these videos strange or boring upon first glance, I find them very soothing to listen to and they do calm me down when I am feeling angry or sad or nervous. There are different types of AMSR techniques like a combination of whispering, gentle talking, crinkling sounds, scratching, tapping, package opening and many others. I find that they have a better effect on my mood than guided meditation with music and I suppose that it's because there are less sounds involved and I have to concentrate on listening while the quietness brings peace. It also makes me appreciate the little things in life because I take the time to listen and savour in the noises that are usually ignored. https://m.youtube.com/watch?v=Cz505m7_sPUhttps://m.youtube.com/watch?v=ZCSq24ZM4oU
"If you want to know what your were like in the past, look at your body today. If you want to know what your body will be like in the future, look at your thoughts today." -Deepak