Stopping Angry thoughts and Anger.

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anton
Posts: 112
Joined: Sun Sep 17, 2006 8:23 pm
Location: indianapolis,IN

Stopping Angry thoughts and Anger.

Post by anton » Thu Oct 07, 2010 6:55 pm

Hi in this video, is to stop anger and thoughts of anger.

http://www.youtube.com/watch?v=SQjfXQ76P2c

thanks.

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HandfullaMinerals
Posts: 235
Joined: Mon Aug 02, 2010 6:17 pm
Location: Slough, UK

Re: Stopping Angry thoughts and Anger.

Post by HandfullaMinerals » Thu Oct 07, 2010 9:18 pm

Thanks for sharing this Anton.

I don't think I can forgive myself out loud, but this is definitely a useful tool to accept and let go of individual emotions even if thinking through a single emotion in each sitting. Maybe I'll park up my car somewhere and forgive myself out loud for things like anger.
It is the ego which raises difficulties, creating obstacles and then suffers from the perplexity of apparent paradoxes. Find out who makes the enquiries and the Self will be found.

anton
Posts: 112
Joined: Sun Sep 17, 2006 8:23 pm
Location: indianapolis,IN

Re: Stopping Angry thoughts and Anger.

Post by anton » Thu Oct 07, 2010 9:29 pm

iamego, parking the car and doing self-forgiveness out a loud in my own privacy is exactly how i started, no need to do it for the world to see or hear, this is you forgiving you. all you need is total self-honesty as you speak the words otherwise ego will return thru the backdoor. yeh give it a try, let me know how it goes. start simple just one or two points that you need to self-release.

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