The Sedona Method

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The Sedona Method

Postby Zwick » Tue Sep 08, 2009 4:29 am

Hey all,

I am looking for some personal reviews regarding the sedona method.

Please chyme in if you have tried it and compare it to ET's pointers. Would you recommend a young lad like myself to dive in to both at the same time?

I discovered ET about 4 weeks ago and threw this forum encountered The Sedona Method. My mind/ego is telling me to gather as much knowledge as possible. It's also telling me to take it slow and let things happen.

The answer to that question is another reason for this post. Maybe I should just do nothing and see what happens. I'm going off on a tangent here lol.... Please share your views of The Sedona Mehtod.

Hope to hear what you have to say,

Zwick
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Re: The Sedona Method

Postby karmarider » Tue Sep 08, 2009 5:09 am

I highly recommend the Sedona Method. I have a simplified version of a release method on my website, though the Sedona Method book is more thorough.

I recommend a combination of Awareness and Release techniques, because they are complementary, and they have been highly effective for me. Awareness techniques in the beginning may seem effortful. The Release techniques, in my experience, are effective immediately without effort. They help release "negative" emotions such as anxiety, worry, fear--and with practice, they can help release attachment to beliefs as well. I have come to the realization recently, that though seemingly different, both "methods" converge to watchful Awareness.
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Re: The Sedona Method

Postby Zwick » Tue Sep 08, 2009 9:38 pm

Your website is very nice. The wording you use resonates with the average joe ;) It's not as complicated as many write ups regarding these topics I've encountered.

Thank you
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Re: The Sedona Method

Postby Sighclone » Wed Sep 09, 2009 6:36 am

Zwick -

I have personally used The Sedona Method with success. I actually prefer it to Byron Katie's "thework," which is another sort of releasing technique...also a good one.

Andy
A person is not a thing or a process, but an opening through which the universe manifests. - Martin Heidegger
There is not past, no future; everything flows in an eternal present. - James Joyce
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Re: The Sedona Method

Postby Edge83 » Tue Aug 24, 2010 7:33 am

I've found the Sedona Method very powerful- to me it essentially puts you in the 'now' by dealing directly with what is present, allowing it to be and allowing it dissolve instead of the constant mind-state of analyzing it. It works incredibly well in tandem with everything Tolle suggests.. they stress essentially the same things in many ways (as all of this material, the good stuff, does!). A short video I posted on the biggest impact it's been having for me, which is definitely related to everything I've been getting from Power of Now, etc.

http://www.youtube.com/watch?v=DDxVqaBtv5I
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Re: The Sedona Method

Postby mastersofuniverse » Tue Jun 12, 2012 9:33 am

FEAR and TENSION is our defensive reaction when we perceive something threatening. FEAR creates tension that BLOCKS the flow of internal energy. Intense or prolonged fear leads to rigidity and paralysis and the inability to respond fluidly to life's challenges. Tension and rigidity also consume massive amounts of energy through constant effort. Try clenching your fist and forearm for three minutes and observe how much effort and energy is spent and wasted. Now imagine holding even ten percent of that tension for days on end throughout your body. This type of holding leads to fatigue, exhaustion and fragmentation.

Emotionally charged or incomplete experiences are like programs and files that are left open running in the background of your mind, so they are using much more of your available memory and processing capability. These open programs and files also take a toll on our basic ability to function effectively in life. They create mental confusion and conflict because they are often sending contradictory messages that interfere with your conscious intentions and with each other. Besides that, they create BLOCKS in the physical body and keeping muscles in tension. To get the full body relaxation, you need to close down these programs and files in your Sub Consciousness Mind (SCM).

Thus, how to process the fear and tension and to get the full body relaxation
The architecture of SOLUTION: MUSCLES RELAXATION is very simple. It works through using the “Execute It” processor:

- Any kind of tension in body's muscles or prolonged spasms, or sensed any blockages or muscle cramps connected with psychological trauma, denial of something or someone, other negative emotions or feelings, or absolutely any mental material whatsoever (“BLOCK”).

- All episodes which were the cause or consequence of the BLOCK, or which helped to maintain it

- All people, beings, higher powers, God and the world in general who have been a cause or a consequence of the BLOCK

- All episodes in which WE did not accept our state of BLOCK, denied it, or tried to conceal our condition from ourselves and those around us, and so WE fought against it

- All ideas, convictions, opinions, beliefs, decisions, limitations, theories, dreams and fantasies concerning the state of BLOCK.

- All fears, worries or anxieties which have arisen as a result of all the episodes listed above, and which are causes of the episodes listed above.

- All affirmations, meditations and any kind of relaxation techniques which are related to our struggle with the state of BLOCK.

- Any kind of criticism, judgment, lack of forgiveness, or any other type of negative attitude towards us, other beings, people, reality and the world in general.
PLEASE NOTE: the body relaxation may be very deep. It is better to use it before sleep. You can restart it every night.

You can order SOLUTION: MUSCLES RELAXATION by email:

Vikram.Pandit1957@gmail.com. The text could be read aloud or silently one time from the beginning till end. After that, the SCM will accept it as a guide for its actions. There is no need to reread or refresh it. The SCM will accept everything and remember it forever.
Please be aware that you need to read “Merge’, “Clap”, “Hoppo”, and “Execute It” processors before the use of “Muscles relaxation” technique. You can find these processors on (http://www.mastersofuniverse.net/start.html).

It is also important to note that SOLUTION: MUSCLE RELAXATION works through on the physical “body” level, but not uproots the cause of stress completely. You need to use Life, Love, Money, My wonderful job and other solutions to keep the mind clean.
I wish to thank you for having taken the time to raise the level of your consciousness. By doing so you’ve not only empowered yourself but you have also made a significant contribution to the rest of the planet.
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Re: The Sedona Method

Postby ashley72 » Thu Jun 14, 2012 12:53 pm

Edge83 wrote:I've found the Sedona Method very powerful- to me it essentially puts you in the 'now' by dealing directly with what is present, allowing it to be and allowing it dissolve instead of the constant mind-state of analyzing it. It works incredibly well in tandem with everything Tolle suggests.. they stress essentially the same things in many ways


Yes, I completely agree with Edge83.

The secret is in keeping sustained conscious attention on any arising painbody. Conscious attention is attention attending to attention.

The 1st question... Can I let go of this feeling? Gets attention to attend to itself.
The follow up question... Will I let go of this feeling? Again keeps attention attending to itself.
The last question... When? Now of course!


Any arising unwanted tension or resistance can than be released immediately without the help of the analytical thinker... which always uses the imagined future to fix its troubles.
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